Information
In order for us to get healthy, we must understand a very simple concept.
Our body has the ability to heal, rejuvenate, and recognize when a part of our body is out of balance. Our body always gives us a sign. Pain is a clear sign. A cold or flu is a sign of too much mucus and phlegm in our digestive system. A disease is a alarm that goes off demanding us to make necessary changes. Take preventive measure before you get sick. You can be happy and healthy every single day if you take full control of your health now.
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Few Examples OF Foods To Eat
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Pasta (Brown Rice, Millet, Quinoa, Buck Wheat, Whole Grain is Best)
Brown Rice
Organic Corn
Potato
Sweet Potato
Yam
Whole Grain Cereal
Black Beans
Lentils
Mushrooms
Bok Choy
Kale
Spinach
Broccoli
Cabbage
Carrots Celery
Cauliflower
Squash
Garlic
Onion
Scallions
Zuccchini
Bell Peppers
Shitake Mushrooms
Any And All Vegetables Are GOOD For You
Eat Fruits for Desert
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Foods to Avoid or Limit
Soda and Juice
Dairy Products
Fat and Oils
Processed Foods and Junk Foods
White Sugar and White Flour
Animal Products
Green Juice Smoothie Recipe for Detox and Nutrition
( This only takes 5 minutes to prep and wash. Best for breakfast or snack. )
Use any blender and any of these ingredients for a 32 oz smoothie
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( Kale, Spinach, Celery, Cucumber, Carrots, Cabbage, Dandelion Leaf, Spring Mix Salad, Power Greens or any Green Leafy Vegetables )
This Is A Simple But Powerful Green Juice
1/2 Bunch of Fresh Cilantro
1/2 Bunch of Fresh Parsley
1 Handful Of Spring Mix Salad Or Power Greens
1 lemon without seeds
1or 2 Green Apples for Sweetness
3 to 4 Cups of Water
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